Can you believe it is almost April?!
I try to do a quarterly reset on my nutrition as a check-in with my eating habits, and I’m due for one in April. Sometimes you just need a jump start to get your body on track! Resetting is a great option if you really want to kick your goals into high gear. It is a dedicated time for you to focus on mindful eating in a way that nourishes your body.
I’m starting my next reset on Monday, April 4th. If you are interested in joining and having me coach you through it, shoot me an email to get all the details!
The reset portion lasts for 3 official days, but we’ll continue in a support group focused on clean eating for a full 30 days. Throughout, you’ll fuel your body with nutritious, whole foods. The support group includes:
- 3 Fiber Sweeps
- 6 Vanilla Fresh supplement shakes
- 30 day supply of superfoods
- Manual outlining meal plans and recipes for three days
- Online support community
- One-on-one support from me!
If you are starting (or already on) your health and fitness journey, please contact me if you want support or have any questions or concerns!