Filed In: Food

Do you need to reset your body?

Can you believe it is almost April?!

I try to do a quarterly reset on my nutrition as a check-in with my eating habits, and I’m due for one in April.  Sometimes you just need a jump start to get your body on track! Resetting is a great option if you really want to kick your goals into high gear. It is a dedicated time for you to focus on mindful eating in a way that nourishes your body.

I’m starting my next reset on Monday, April 4th.  If you are interested in joining and having me coach you through it, shoot me an email to get all the details!

The reset portion lasts for 3 official days, but we’ll continue in a support group focused on clean eating for a full 30 days.  Throughout, you’ll fuel your body with nutritious, whole foods.  The support group includes:

  • 3 Fiber Sweeps
  • 6 Vanilla Fresh supplement shakes
  • 30 day supply of superfoods
  • Manual outlining meal plans and recipes for three days
  • Online support community
  • One-on-one support from me!

If you are starting (or already on) your health and fitness journey, please contact me if you want support or have any questions or concerns!

xxox

Hint of Green Superfoods Smoothie

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I like to start each day with a nourishing smoothie, and this one is typically my go-to because it takes less than 5 minutes to make and clean up!

The name of this smoothie is actually deceiving.  Even though the color has just a “hint of green,” the smoothie itself is filled with protein, antioxidants, phytonutrients, adaptogens, pre and probiotics, and digestive enzymes.

See recipe for one serving size below.  If you are making for more than one person, just increase accordingly.  I usually double this when making (as seen in the picture) because my husband and I both love it!

Hint of Green Superfoods Smoothie

Ingredients:

  • Half frozen organic banana
  • Large handful of organic spinach
  • 1/2 cup of ice
  • 1 cup unsweetened vanilla almond milk
  • 1 scoop of chocolate superfoods blend

Directions:

  • Put all ingredients in a blender (I LOVE my Vitamix).  Here’s a little tip: Start with the denser items, like the frozen banana.  Then, put the superfood blend in the middle so it doesn’t get stuck to the bottom (if you put it in first) or fly all over the sides of the blender (if you put it in last).
  • Blend well.
  • Clean up!
6 Smoothie Tips to Keep Sugar Low

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SMOOTHIES!!! I drink one pretty much every.single.day.

While smoothies can be EXTREMELY NUTRITIOUS, it is also SO EASY for them to creep up on the sugar scale.

Remember that fruit has LOTS of sugar in it. It is naturally occurring sugar and you need some of it, but you don’t want to put every single piece of fruit from your fridge or freezer into one smoothie!

6 Smoothie Tips to Keep Sugar Low:

  1. Be careful of using all your sugar in you base. Use just ½ banana for each smoothie serving. A frozen banana is a GREAT base for your smoothie, and makes it extra creamy, but only use ½ per person. Bananas are high in sugar!
  2. To spice things up, try using a small avocado (or half a large avocado) for your base. It has less sugar than most fruit bases and will still make it really creamy!  (By the way, did you know avocados are considered a fruit!?)
  3. Stick to berries as your fruits add ons. Berries have less sugar than lots of other fruits (and are also high in antioxidants). Frozen blueberries are an awesome addition to your smoothie!
  4. Make sure your smoothie provides balanced nutrition. Pretty much every day, I include a scoop of a superfood blend consisting of protein, antioxidants, phytonutrients, adaptogens, pre and probiotics, and digestive enzymes (contact me if you want details on this).
  5. If you like to use a nut milk, make sure it is UNsweetened. Just check the label next time you are at the grocery store! I prefer unsweetened vanilla almond milk in mine.
  6. Add greens!!! Bulk up your smoothie with lots of greens! I like spinach or kale (although kale has a much stronger taste). On days when I’m in a hurry or don’t have any fresh greens, I use a power greens booster that includes spinach, cucumber, chlorella, spirulina, celery, and kale. Let me know if you want to learn more about the blend!

If you are starting (or already on) your health and fitness journey, please contact me if you want support or have any questions or concerns!

xxox

Next Online Accountability Group Starts 10/5!

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My next online accountability group starts 10/5!

All of my groups include:

  • meal planning tips
  • recipe ideas
  • daily workouts (25-30 minutes/day)
  • 30 day supply of superfoods (blend of protein, antioxidants, phytonutrients, adaptogens, pre and probiotics, and digestive enzymes)
  • online community forum
  • one-on-one support with me as your coach!

Email me today to join!

If you are starting (or already on) your health and fitness journey, please contact me if you want support or have any questions or concerns!

xxox

Overnight Oats Recipe

This is the BEST go-to recipe for a quick and easy breakfast.  It is nourishing, simple, and filling.  My mom, younger brother, and husband are all fans of this!

Servings: 1 serving

Ingredients:

  • 1/2 cup quick cook oats
  • 1 cup unsweetened vanilla almond milk
  • 1 drop vanilla extract
  • 1 pitted & chopped date
  • 1 tablespoon chia seeds
  • slivered almonds

Directions:

  • Combine oats, almond milk, vanilla extract, date, and chia seeds.  Mix until well blended.
  • Place in fridge overnight.
  • In the morning, top with slivered almonds!

Optional: To mix it up a bit, you can always top with various fruits, hemp seeds, or cinnamon!

If you are starting your health and fitness journey, please contact me if you want support or have any questions or concerns!

Enjoy!  xxox

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